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Top 5 Effective Ways to Break Bad Habits (The Only Effective Way)
All habits that you have as a person falls under the same law and rules of creation and destruction,
there are some habits that you have that seems impossible to break, and you want to drop them, well,
if you understand the laws and rules of creation and destruction, then it will not be a problem anymore.
Firstly, you have to know that all the habits which you have are mechanical tasks automated by your brain.
So with that knowledge, there are steps in which you can follow, and they will help you get rid of that habit, they are;
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"Quiet: The Power of Introverts in a World That Can’t Stop Talking" by Susan Cain :
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