11 Ways to Relieve Pain Naturally If you have a toothache, backache, or any other type of pain, your first impulse may be to reach for a pill. Many people rely on medications, but they come with the risk of side effects, drug interactions, and habitual use or addiction. You may find the relief you need from a variety of natural painkillers instead. People have used essential oils, herbs, and alternative therapies as natural pain relievers for hundreds of years. In this video, we discuss 12 natural pain relievers and the science behind them. Please watch this video to learn how to manage pain naturally without relying on over-the-counter pain medication. If it helps you, don't hesitate to give 1 like and share! Thank you!
Lavender essential oil Lavender essential oil may help relieve pain naturally. People use lavender oil for pain relief, to help sleep, and to ease anxiety. A small-scale 2012 study found that inhaling lavender oil may relieve pain associated with migraine headaches compared with a placebo and it has pain-relieving, anti-inflammatory, and antioxidant effects in animals. The Food and Drug Administration (FDA) do not currently regulate essential oil ingredients and dosages, so use them with caution. Always talk to a doctor before using any new essential oils.
Rosemary essential oil Rosemary is another essential oil that may relieve pain. Some researchers state that the rosemary plant may help treat headache, muscle and bone pain, and seizures. Rosemary may also reduce inflammation, relax smooth muscles, and boost memory.
Peppermint essential oil Some research suggests that the peppermint plant has anti-inflammatory, antimicrobial, and pain-relieving effects. The active compounds in peppermint oil include carvacrol, menthol, and limonene. People often use diluted peppermint essential oil as a topical treatment, meaning that they rub diluted oil into the area that feels achy or painful. Avoid putting peppermint oil on broken skin. It can cause allergic reactions.
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