YThrive FLOW 6: A 45 minute Traditional Yoga Class with a Variety of Standing and Mat Based Poses

Welcome to YThrive Home. Join us for a 45 minute traditional yoga with a variety of standing and floor-based movements. Suitable for all levels.

Be sure to like this video and subscribe to be notified of all our new YMCA workout videos!
Follow us on Instagram:
Follow us on Facebook:

Please read our YMCA Home Health Disclaimer & Safety Warning before participating:

YMCA,YMCA canada,at home workout,home workouts,fitness,healthy,exercise,health,workouts from home,lifestyle,YMCA workouts,fitness activities,healthy activities,healthy lifestyle,fit,yoga,online yoga,free yoga class,traditional yoga,