Close Grip day. 5x3 heavy, 5x3 moderate back down sets. Today I went slightly off plan, filmed a great podcast with Sadik Hadzovic and had to shorten up the workout, but still got the volume in. After close grip, move on to tricep extensions, 5x10. You can do biceps if you want, but I am letting the biceps take the backseat, while I focus on the power movements. Remember, this is the first week of this training so Im still getting comfortable with the movements. If you are looking for specific training percentages, that will come soon. No gym? This video isn't going anywhere, and it will always be here for you guys to learn from. Let me know if having a full written program to download is something you guys want, if so, ill make it happen for you. Mike O'Hearn IG:
My website to find all the shirts and workout plans and so much more:
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
0 Comments