Having Half A Tablespoon Of Olive Oil Daily Can Do This To Your Body

In today’s video, we will tell you what these amazing benefits are. From promoting heart health, avoiding diabetes, preventing cancer, skin issues to giving you good hair, and much more, keep watching till the end to find out all of them.

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Timestamps:
Improves Circulation - 00:33
Prevents Gallstones - 00:58
Improves Nail Health - 01:22
Improves Heart Health - 02:04
Lowers Diabetes Risk - 02:51
Helps Fight Cancer - 03:30
Improves Skin Health - 04:05
Gives You A Healthier Digestive Tract - 04:48
Improves Brain Function - 05:11
Lowers Risk Of Depression - 05:48
Improves Hair Care and Scalp Health - 06:18
Has Powerful Anti-Inflammatory Properties - 07:18
Helps Keep You Young - 07:49

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Summary:
1. Improves Circulation: The plant-based compounds in olives can increase nitric oxide production, improving vascular function by promoting blood flow to your tissues. That's beneficial for both short-term and long-term health, since better circulation enhances everything from sprints at the gym to overall risk of chronic disease.

2. Prevents gallstones: Recent studies have shown that moderate consumption of olive oil, about 2 tablespoons a day may actually lower your chances of developing gallstones. An ingredient in olive oil evidently helps reduce cholesterol levels in the blood and gallbladder.

3. Improves Nail Health: Nails can say a lot about your health. If you look pale, doctors often check your nails. Dull, lifeless, brittle nails are a few problems we encounter. But did you know olive oil can actually improve nail health? If you are planning to flaunt that trendy nail art for your best friend’s wedding, you need to first start caring for your nails so they look healthy. The vitamin E in olive oil can improve the appearance of nails affected by an ailment.

4. Improves Heart Health: In a study, 165 patients who were at high risk for heart disease went on a diet including olive oil. Those patients had decreased blood pressure, total cholesterol, low-density cholesterol, and triglycerides.

5. Lowers Diabetes Risk: The Mediterranean diet uses olive oil as its main source of fat. Using this diet has been recommended to improve blood sugar control. By following this diet, there is a 20%-23% lower risk of developing type 2 diabetes.

For more information, please watch the video until the very end.

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