In India is popularly known as Bhindi and in the USA as Okra. It is grown in winters as well as in summers in many parts of the world. It is rich in many nutrients like Vitamin B6. It is a fuzzy, green coloured and ribbed pod that is approximately 2-7 inches in length. This vegetable is famously known by its rows of tiny seeds and slimy or sticky texture when cut open. Okra (also called Lady's finger) is an important vegetable around the world.
8 Surprising Health Benefits Of Bhindi (Lady's Finger)
1 . Promotes Heart Health. Bhindi contains no cholesterol of its own and in fact contains a component called pectin which helps in lowering bad cholesterol. ...
2 . Regulates Blood Sugar. ...
3 . Fights Cancer. ...
4 . Boosts Immunity. ...
5 . Prevents Anaemia. ...
6 . Helps In Weight Loss. ...
7 . Prevents Colon Cancer. ...
8 . Beneficial In Pregnancy.
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