Bodyweight exercises are ideal because you can do them anywhere.SQUATS are arguably the best exercise you can do because theyre challenging and safe while targeting a lot of muscle groups- quads,hamstring,glutes and core-simultaneously.This butt workout plan is perfect for begginers looking to shape up their behind and firm the glutes.Its also effective for getting rid of cellulite. Disclaimer: I'm not a professional fitness trainer this is my workout routine. Inspired and Motivate. This is my journey in a healthy lifestyle by doing exercise and discipline in food intake, I hope I can inspire you most in the field of my work, that we have to stay sane and productive every day to give us the full strength to taking care of the people.💪🦵🤸♀️Not sponsor of any brand that you will see in my videos, maybe in the future.🤪🤣🤙Get up and be inspiring to others.
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