How do you share your feelings in a positive way? This week on NowThis Kids, we're learning about emotional health and meditation from Bob Roth of the David Lynch Foundation. » Subscribe to NowThis Kids:
Inhale, exhale — taking a moment to pause all of the thoughts running through our heads can help us focus on how we’re feeling in the moment.
Bob Roth, CEO of the David Lynch Foundation, tells us about how the Quiet Time program helps kids, teachers, and parents check in on their feelings and lower their stress levels through meditation.
'What it does is it allows a child to take a few minutes, close the eyes, and experience a field of quiet silence that already exists deep within us,' Roth explains.
This kind of mindfulness can relieve stress and wake up the mind to creativity.
Every person on the planet feels a multitude of emotions. And by understanding how they feel, people can understand how those around them feel too, through empathy.
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NowThis Kids, presented by Cheerios, spotlights uplifting news and important issues for children and their families. Each episode is dedicated to exploring the world around us and helping kids quench their curiosity. Through positive news stories of courageous kids, we unpack the complex news cycle and give parents the tools to talk with their children about the stories that matter most today. We’ll upload new episodes every Monday, hosted by activist Naomi Wadler and NowThis correspondents Luria Freeman and Alejandro Alba.
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