Getting Back in Shape Quickly After A Long Layoff

Getting back into shape after a long layoff, holidays, vacation, sabbatical, whatever can be rough. But if you follow these 7 steps you'll be back on track in no time.

Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s Strength Lab, a private personal training studio in Ottawa, Ontario with a constant dream of helping middle age women (and men) get into great shape through Strength Training, Conditioning and Nutrition.

We’re Invested in You, And Dedicated to Your Fitness

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