Tight flexors and glutes contribute towards sciatic and low back pain. This variation of the Pigeon Pose helps you release tension and prevent some of that recurring pain. Easy to do stretches with a chair at home or in the office with Teba, from DeNatura® Wellness.
Save your Hips with this Pigeon Pose variation
Tight flexors and glutes contribute towards sciatic and low back pain. This variation of the Pigeon Pose helps you release tension and prevent some of that recurring pain. Easy to do stretches with a chair at home or in the office with Teba, from DeNatura® Wellness.
0 Comments