Check out this Home Work In Packed with Simple Exercises

For this fitness video, we have PF Trainer from New Hampshire, Kelly, leading a Home Work-In with both cardio and strength building exercises. This home workout was designed for everyone, at every fitness level, with no equipment required. Feel free to follow along, or take it at your own pace.

The warm up for this home workout consists of side stepping, jump rope jumps, high knees, and jumping jacks. After that, you’ll move into some stretches and then into body weight exercises. These exercises include side lunges, standing side crunches, and more. Once through, Kelly will lead you through a cool down and finish up the home workout.

Tune in to our daily home workouts on Facebook Live at 7pm ET. If you can’t make it, head to our YouTube channel for all the free workout videos you may have missed. If you want even more, download the Planet Fitness app for access to a ton of workouts you can do anywhere, any time.

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