The Everyday Matters series will explore some practical everyday things, based on the latest scientific research, that you can say and do to support yourself as much as possible during this time of change and establish healthy habits and routines, enhancing your successful transition into and through higher education. This series will explore how you spend your time across study/work, leisure, self-care and sleep and cultivate positive habits of mind including mindful self-compassion, growth mindset and joy & gratitude. You will learn how to create and maintain daily habits and routines that support physical and emotional wellbeing for learning and life.
About Eithne Hunt:
The content for this series has been developed by Dr. Eithne Hunt. It is underpinned by her professional qualification as an occupational therapist, her previous clinical work with adolescents and young adults in mental health services, her extensive academic experiencing teaching young people about daily activities and wellbeing; her own research on adolescent time use and wellbeing; her training in mindfulness with children and adolescents, and mindfulness based stress reduction with teens (MBSR-T); and her outreach work designing and delivering ‘Everyday Matters’ and ‘Older & Wiser’ training to young people, parents, teachers and health professionals.
Video Edit & Production – Yasmine Radwan
Contact Details: Yasmineradwan@ucc.ie
Skills Centre Downloadable handouts on academic writing & studying at third level -
The Skills Centre ‘Write Here, Write Now’ Podcast Series, which focuses on improvement strategies for academic writing -
The Minute Methods educational video series -
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