INTENSE AT HOME UPPER BODY WORKOUT (No Equipment)

A 15 minute, intense, equipment free upper body workout that you can do at home! For arms, chest, back, and shoulders!

⭐️SHOP MY COOKBOOKS!:

⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:

⭐️WORKOUTS TO PAIR WITH THIS ONE:
20 min NO REPEAT Full Body:
15 min Abs & Arms:
FULL Upper Body Sculpt (Equipment Needed):
10 min Full Body Fat Burn:

👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs):

📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
CAMERA:
42.5mm LENS:
TRIPOD:
MICROPHONE:
GOPRO:

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

at home upper body,at home upper body no equipment,no equipment upper body,upper body no equipment,upper body at home no equipment,at home upper body workout,equipment free upper body,intense upper body workout,intense upper body workout at home,upper body workout,at home workout,madfit arms,upper body no weights,upper body without weights,at home arm workout,at home shoulder workout,at home arms,no equipment upper body workout,intense at home workout,