How to increase nutrient intake ( 6 rules of Rujuta Diwekar)

How many of us actually know if we are taking in alll the nutrients from our food?
Most people rarely pay attention to how they're eating their food and hence lose out on a lot of nutrients in the process.
In this video, I'll be talking about six simple yet extremely logical rules to increase your nutrient intake or nutrient absorption, as spoken by rujuta diwekar in her book ' don't lose your mind, lose your weight'.
Apply these rules in your daily lives and see how your overall health improves!

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